you eat totally clean 6 days a week?? seriously? whats a typical day for you?

as for a pig-out day - it's ok as long as you're progressing. but there's no strategic reason to include a cheat meal other than psychological. a carb-up, yes, but a cheat meal no.

 

lads what is the best way to bulk muscle on fast

 

heavy lifting on compound moves with good form. good genetics. perfect diet - lots of protein, lots of clean carbs. good regular training. lots of rest.

with bodybuilding, diet = 80% of your results. training, rest and drugs account for the other 30% (yes, you have to give 110%).

 

man i wasnt told clen was dangerous if used same time as ephidrine, i was told to start a cycle along with it


and a website said the same, will give it a miss, so will i quiet ephedrine and start clen instead, will it do it faster and thanks bros, gonna start a better diet, i had a look at your diet with chicken, tuna and oatmeal, i think i will do that too

cheers a million

i dont eat clean i still have alot of junk food thrown in but better than my usual diet , its the cravings that get me and the shaking

 

what some people do is run clen for 2 weeks and THEN eca for 2 weeks. just dont run them together, and dont run either for more than 2-3 weeks at a time.

 

will do bros and thanks again

 

Moses, dont forget to do some weights while you are at it, I find thats fairly key to the thing.

Milo said it with the percents thing, eat well and lift weights, your body does the rest, the little bit of extra help comes later, not sooner.

 

Come on. Do us girls a favour and post a pic perlease!!!

 

my diet is good and i stick to it and i train 3 times a week what is the best stuff on the market at the mo ? marc

 

hmm... pm me and we can swap topless pics if you'd like

 

if your diet is good you should be getting great results already. almost none of the legal items on the market work. creatine, a multivitamin and fish oils are about the best you can hope for.

 

Lets see some pics then Milo.

Whats the lift maxes now?

 

Whoa, its all getting a bit scary now, calm down, I will put my pics on but I just need to get photoshop working again....

Can you get 'Vitamin S' from the chemist these days ?

 

what a fantastic thread this is turning out to be

 

Cytomel is far better than Clen. Both together are awesome.
Cytomel, clen and 3-5 45-60min cardio sessions a week, will see you crazy ripped in no time at all.

 

i TOTALLY agree

 

it is peccant and thank to u all and milo especially

hello jacko, nice to see u about mate, not seen u for donks, will do mate , i started once a week with 3 days 15 mins on the cross trainer in the house, believe me i got tired after 15 mins

now im going to the gym twice a week plus 4 days 15 min sessions on the cross trainer

sex life was good but sperm went thin, a few days back, had to slap the ding dong into action, i thought ephedrine was suppose to make u more horny but with me it had an opposite effect

first week i was like a wild animal and then suddenly, the beast left and i had to slap it into action

 

gypsy where can i get cytomel it sounds good

milo is it good and better than cleb

cheers

 

yes, and dnp is far better than cytomel. but both of those dont discriminate between fat and muscle. take t3 or dnp without anabolics and you can wave goodbye to the fat... AND the muscle.

 

hmm no dnp then coz i want to keep my muscles