can anyone say the best method to get a 6pack please
need a quick and easy method

 

Asda is the closest and least expensive for me

 

Morrison's

 

lol dont get cheeky bud

 

Lidl ,with the credit crunch and all that

 

Eat well and train hard. No quick fix I'm afraid.

 

whats the best method though i do weights but i cant be bothered with doing sit ups is that the only method to get a 6 pack ??

 

Didnt think they sold Bud in Asda anymore?

 

Hard work! Just search for abdominal exercises on the t'internet. It is best not to do lot's of the same routine though as your muscles will adjust and not benifit after a while.

 

LOL @ post 2,3 and 5

A topic-related cartoon springs to mind too >


LOL all jokes, 69

Hope you find the answer to your query here, man.
My son has been training for a while, and he still hasn't achieved six pack yet. His tummy is tough as a stonewall, though. He asks me to punch it sometimes, just to show it off Takes a long time, and there must be some targetted exercises you can do. Someone will enlighten here, I hope.

 

 

A 6 pack is as much about getting any last vestiges of fat off your body as it is about abdominal exercises. You can do sit-ups till the cows come home but without losing the fat it won't be worth jack.

 

Exactly, we all have a six pack, its just covered by fat for most of us. Lose that and away you go fatty

 

Don't bother with a 6-pack, I find a barrel better


You have to go below something like 7.5% body fat IIRC...

 

just got one from the shop

 

Stuff the six pack ,get some of swiss's vintage wine down you

 

Unless you have the right body shape it is a very hard slog to get ripped abs and then to keep them. Best of luck! YouTube has some decent vids if you are looking for specific exercises. Hanging leg raises are the ones I would recommend but they take time to master.

 

No secrets or magic fixes, its all down to low bodyfat. Sub 10% and once its there you have to maintain that which involves very strict dieting, alot of training and HIIT.

 

I think partially it depends on your motabilism etc.

Both my kids have 6 packs (the oldest has like a 12 pack), they both eat like horses and at times utter ****e, and do a bit of exercise but nothing over the top.

Course I think you can "earn" one, but I do think that some people will find it much easier than others.

 

Quick and easy method - guaranteed to work.

Take 4 pieces of string:

Tie two HORIZONTALLY around your stomach at 1/3 and 2/3 height.

take 3rd piece of string and tie HORIZONTALLY around top of stomach

take 4TH piece of string and tie to front of top piece, pull tightly down VERTICALLY over stomach under crotch and through **** crack.

Have (good) friend tie to the rear of the top piece of string.

Paint string flesh tone to hide.

You may have issues with bi-polar poo and garroted bollocks but you WILL have your 6-pack

 

quality

 

 

 

Its like having chaos back.

 

yea only if it was as easy as that i would have 24 pack easily

 

basically genetics help

then it is eat train eat rest eat train eat rest eat train eat rest.

eat little and often, lots of protein, cut down on carbs, eat good fats etc etc etc etc etc

ps no quick fix unless you use kierans method

 

I think I just got complimented

 

1)dont over train your abs they are like any other muscle in your body they need time to rest and grow
2)get your body fat low sub 10% lots of low intencity cardio
3)Eat small meals offen 6 a day is good. hi proteen veg water and good carbs. brown rice brown pasta sweet pots etc.

 

yea i got a very high metabolism i eat loads but don't put weight on!!

 

Doesnt he mean scooby 69er ?



- I rarely see 6-packs availble anymore , maybe im visiting the wrong outlets