slam man ( boxing )
22 July 2007, 06:41 PM
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well it all depends
for fitness yes, for real boxing you need a bag that will pivot around you so you can punch from different angles etc
i throw combos but will work on one punch for 20 mins
for fitness yes, for real boxing you need a bag that will pivot around you so you can punch from different angles etc
i throw combos but will work on one punch for 20 mins
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