should a good amount of water be drank when excercising or should it be restricted?

Doesnt water remove the biproducts of burning energy?
but isnt water the main amount of loss when 1st excersising?



any ideas?

 

you should drink a shedload when you're exercising yes!

 

Drinking over excessive amounts of water during exercise is bad, as it bloats you

Yes, drink water, but a reasonable amount

 

Drink water.

You want to be losing fat, not water when exercising.

I always put Ribena in mine, as drinking plain water (tap water) isn't very tasty.

 

^^^^ and its equally important to ensure that you consume plenty of water beforehand ie like the day before. if you try to drink large quanties of water over a very short time goes straight through you and dilutes the good things in your tummy and you need to wee lots

 

you also need water to convert carbohydrates in to ??? insulin? is it, read it somewhere, you need a ratio of 2:1 water to carbs, should really have read up in it before posting shouldn't, anyway keep drinking..............

 

In a hour and a half session at the gym i drink atwo litres of water .

 

That's a lot!

 

Are you getting yourself fit for when you go on more dates?

Are you still talking to the girl you went on a date with a few weeks back?

 

Yeah but im not one of those lazy barstewards that do 5 mins on the treadmill then sit down and oggle the women for half an hour all depends really but if i have been on the cross trainer for an hour I can drink 2 litres of water piece of ****.

 

It must be serious if he's slimming down for her! a bit of "horizontal jogging" would be better though

 

Im getting some more stamina so i dont die at judo and have to have a rest like a big girl when i fight the big fellas.

 

oh yeah, im biking it to and from college now you seen. 5miles each way.

 

you could have made it interesting by saying you were smashing her flaps in and wanted to go for more than 5 mins

 

i aint smashing any flaps the flaps went **** up, im up **** creek.

 

Go to a few illegal raves with astraboy and sample some of his disco sherbet that will lose you a few pounds

 

dirty b@stard!

 

lol