Protein shakes
#2
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Join Date: Apr 2001
Location: Oxfordshire
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Should be ok - would reccomend that you make sure its a good quality one though.... everything eaten and absorbed ends up being absorbed by the little one, try to avoid stuff with too many e numbers/chemicals/overly processed ingredients.
Best of luck
Richard
Best of luck
Richard
#7
what about other protein sources, namely turkey, beef, eggs, milk, fish etc?
protein shakes will be whey protein, which is likely to be too quickly absorbed. unless she's lifting and needs the protein fast to repair muscles, it'll likely be wasted. you could take it with flax to slow down the absorbtion, but there are more options than just chicken or shakes
protein shakes will be whey protein, which is likely to be too quickly absorbed. unless she's lifting and needs the protein fast to repair muscles, it'll likely be wasted. you could take it with flax to slow down the absorbtion, but there are more options than just chicken or shakes
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MichelleWRX1994
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