Cookie, that is the only way to do it, if you are not really motivated and want to do it then you will prob fail.

For me it was simple, we had just bought our house, funds where tight, and the option was give up either smoking or racing (well sprinting), put like that made giving up reasonably st right forward.

 

Cooky stick with it but if you fall off buy yourself the book "The Easy Way" by Alan Carr. Best £6.99 I've ever spent on E-Bay