Like you wouldn't believe mate, i need one badly or shoudl i say i need to earn some money to buy one.

alright Andy

 

I am good but the cars poorly

 

whats wrong with it buddy?

 

I hear you

I just keep noticing so many more on the roads since mine went, i must see at least 5 classics a day these days

Oh well, onwards on downwards eh

 

Well you will drive it like its stolen

No seriously whats wrong with it mate

 

Just listening to some dance music as i type - COME ON!!!!!

 

evening andy carl and ric

 

Funny that, as im doin exactly the same

Ive got some D+B on, hard as nails

 

Alright Moneys - i believe you want to lose a few pounds?

 

Alright Ste

By the way, i know your not a fan of modern music, so in case you were wondering, D+B = drum and bass

 

I'm a bit more into trance

paul van dyk for me

YouTube - Paul Van Dyk - Zurdo

 

cv joint has died!! and still waiting for a new rear shock

 

is that it i thought it was something bad.

crikey i was forever spending loads on mine, new engine, gearbox the list goes on

 

could do with it to be honest carl, im fairly fit but i just want to lose a bit of the good old flab

 

oh righto, ive been listening to my new live lounge cd

 

pete aint with kelly any more theres a shock for you

 

Ste you might laugh but i've been on a diet for 2 weeks now lost over 1/2 a stone.

Sister put it together she is s*** hot at this sort of thing.

put it this way she is 8 stone and her bloke has lost over 6 stone and kept it off.

i'm hardly suffering at all

 

did the stig kill your car andy? heres one for you, if he asked to have a go would you of let him screw it round the track? i would of let him in mine, as long as i could passenger him

 

has he been dumped?

poor git

 

Someone will have to lend him some Dvds, id offer but all of mine are already loaned out

 

send it on carl, send it on ill start buying 28" waist jeans now then

 

can she write me one then that still incorporates 4 cans of stella a night
And a curry at the weekends

 

no apparantly he dumped her ye right, that what we all say, i dont think he could handle meeting her behind the citreon garage all the time

 

you need more than a diet ric, have you heard of the priory

 

lend who?

 

right i am off to bed see you soon

 

bye andrew

 

you busy sending my new diet on carl?

 

Ok basically cut out all refined and processed foods.

No sugar, bread crap microwave meals, pizzas etc.

This is what i've been eating.

Breakfast, Branflakes with skimmed milk

10 am, banana

lunch, salad with tuna and pitta, banana

dinner, Soup or side alad then salmon, small baked potatoe loads of colly, broccoli veg etc, muller light

supper either more soup, or a wholemeal pitta with salad and tuna


with dinners i can have loads of stuff, had chicken balti but a low fat one bloody lovely and low in calories, also burgers and chips ha ha believe it or not.

Turkey mince burgers homemade, wholemeal pitta.
potato cut into wedges sprayed with fry light and chucked into the oven

I've missed my buttered toast and chocolate but i feel great and it has not been too bad.

i can even have a full english at weekend,

Turkey rashers, 5% low fat sausages, low cal beans tinned tomatoes, mushrooms poached egg and a coupel of pittas again

 

Y'know Ste i always thought Pete was gay - serious. god i hope he does not see this, he just very camp sometimes