How much sleep do you need
 

I'm a 5/6 hours a night kind of a guy :norty:

And when i recently told some friends this they were like no way they need at least 8hrs

The odd time i do sleep for 8hrs say once every month or so, it takes me ages to get going and i have an almost hungover feeling.

A friends wife sleeps 10hrs a night in the week and longer at the weekends:eek: iv'e been to their place at 11 in the morning and she's still in bed sound asleep, and no she does not have an exhausting job or stay up late, normally in bed by 10.

Mind you she is a bit of a doppy looking mare, obviously sleeps too much :lol1:


I can't think of anything more mind numbing than lying in bed all the time, iv'e been like it as long as i can remember.

My mum say's it's because i'm afraid i'll miss something, but she's hardly in a position to talk as she is a bit of an insomniac.

4 hours a night, occasionally I will have an 8 hour sleep, but rarely.

I'm currently getting by on 6ish hours. When I don't have work I tend to wake up before my alarm would go off which is a little weird.

I can't fall asleep very quickly takes me at elast 2 hours to fall asleep once in bed so I frequently see 1am before I fall.

I get about 7 hours in the week, but sadly that's broken sleep, so probably more like 5 1/-2 - 6.

That's down to the kids, I should sleep on the weekend, instead I get about 5 on a Friday and Saturday.

Depends upon the person.

about 6-7 for me.

I get about 7 hours, and as the OP if I sleep for too long on the weekend I wake up groggy and grouchy.

Six for me too. If i sleep too long i get a bad headache for the rest of the day.

As my dad used to say - "you can sleep when your dead".

Tend to go to bed between 11 and 12 and will either wake up between 6 and 7 on my own or the alarm is set for 7. This morning however, I was woken to the wife shouting "IT'S 8.30 SHIIIIIIIIIT!!!!"

LOL

She has a dump at 8.30 every morning ..... and she shouts about it ... :Suspiciou

Dave

I get a headache if I sleep too long too. Luckily I don't have to worry about that as I have two 7.00 am alarm clocks called Fin and Tayla!

I sleep six or so hours, I would LIKE to sleep eight but don't often get the chance.

My missus gets about 4 hours sleep as she's a light sleeper and I snore like a freight train.

I tend to get about 7hrs sleep a night. I don't like to lie in at the weekends as I feel guilty when the kids are up and about (anywhere between 06:30 & 07:30) and I'm not.

anything from 6-12 hours - 12 hours if i have been repeatedly smashing the back-doors in on your mum and sister!;)

I try and get eight hours sleep but it's usually six

I need about 8 hours. I only get about 6-6 and a half.

I'm always tired.

I'm always tired from doing shift work, and my sleeping hours vary really.

6-2 I get about 6-7 hours sleep
2-10 I get about 9 hours sleep
10-6 I get 5-7 hours sleep
Weekends depends what shift I've been on, or if I drink a lot, I can get 12+ hours :D

Would love 8 hrs every night, but often only ever used to around 6. But now with the little one (3 weeks old today) I am lucky if I get 5! :cry:

Like chrisdicko, I`m permenantly tired from doing 12 hour shifts. It makes no difference if I have 4 hours or 8 (which is very very rare). So some nights I don`t even bother!

would love 10hrs but usually only get 6-7 on weekdays , but on the weekends its 10+

proper sex-life = proper sleep time, simple. :-)

Never enough :(

about 7 for me , my phone says 8 hours odd till alarm but it takes me a good hour to fall asleep most nights , i listen to lbc and fall asleep to that lol :D

My mum is cammo and nick is my sister :wonder:

Bloody hell i'll have to get the family tree out and take a look,thanks for the heads up :thumb:

another reply to six hours but i always want more

just not enough hours in a day as im always on here.lol

Jerking off whilst looking at porn on the internet is not a proper sex life :D

Only way is to top it up with an hour or two sleeping in the chair in the evening in front of the tv!

Les ;)

Usually in bed 10:30 - 11:00 and wake up at about 7:00am.

8-10 hours is a must