school/work
 

anyone here have any advice to help with better concentration and focus?? nothing has changed in my lifestyle (sleep about 9 hours, eat well and workout), but my mental state isn't what it used to be (maybe cause im older)

i'm having the same problems at the moment, just don't care about anything to do with work thus can't concentrate or stay focused.:(

it sucks! i know they sell all these kind of pills at the health stores and stuff, but not sure if i want to go that route.

saw this at one of the stores:

Focus Fast - Nutrition for the Brain, Improving Attention Span

too good to be true?

Posting at 3am wont help ...

Unless you are in the US....
In which case his pill advert won't get very far in the UK.

Might Be SAD?

Seasonal Affective Disorder

Very :)

I know what you mean. Mon/Tues are poo days for me but then on Friday im pumped ready for the weekend lol

Its a depressing time at the moment. Avoid watching the news

Stop smoking the reefa :)

Exercise more. It sorts out almost anything.

I've been hitting the gym a lot more lately, but that just makes me even more fatigued lol