Is it just me or does anybody else go into panic mode when they go to the docs, I always end up with a racing heartbeat and a high BP reading, I then get it read elsewhere and its ok, it doing my head in !

Doctors? what are they? I have a vague recollection of seeing one 6-7 years ago, can't be sure though.

Look on it positively at least it doesn't necessarily cost you money to see one (well it never used to)

High BP when visiting the docs is so common it even has a name

White coat hypertension.