workout injury
 

how long does muscle injury takes to recover or safe to start again.

tried lifting weights, but they were heavier than i thought,
now hurt my right shoulder(blade) and both tricep areas

TBH mate it depends on the severity of that injury and i dont think anyone on here could safely answer, it could be a simple muscle strain or a torn tricep that requires surgery.

Get yourself to the quacks and let him take a butchers to b on the safe side:thumb:

RICE:
Rest
Ice
Compression
Elevation

Take it easy until you feel ok to work out again otherwise you are likely to do some serious damage.