Lazy Blokes Abdominal Trainer.......
 

Are these things actually any use at all?

And this stuff? :)

I have a lazy plan brewing :D

Do you want us to sh@g your girlfriend for you as well? :rolleyes: :p ;)

get doing crunches yourself ya lazy git!! :D

:p

You can crunch till you die but if you've got a inch of beer and burgers on top of your ab's, you'll never see them :p

No good. No matter how strong/well trained your abs are, if you are a porker you wont see them. You can't choose where you are going to lose fat either...the belly is one of the last places to show improvement so it's a long hard slog if you want results. Lose the fat and you'll see a six pack...and thats all about calorie control and exercise....sorry!
Cman

I'm not so vein as to do them for that reason :rolleyes: ;) I do them for core stability that helps with other areas of my training :p ;)


































yes.... that is bullsh!t you can smell :D

go on one of the diets suggested in the other thread

http://bbs.scoobynet.co.uk/showthread.php?t=362788

If you're going to be really lazy, then order the stuff and don't forget to tick the home delivery box :D

You lot are all assuming i'm a fat Porker :rolleyes:
Please note my second post. They are not slimfast shakes - they are weight gain drinks :p
I am approx 5ft 8" and weigh 53kg :eek:
Skinny little tw4t you may say........ True, but my muscle definition is very good already - just on a very small scale. So my original question stands :p:D

Skinny little tw4t ;)

:D:D:D

In that case, buy three and eat them.

:rolleyes: :lol:
Next please................................:notworthy

No - don't but it. For it to be effective you need to tur it up so high that it is painful. Any lower than pain will be about as effective as sitting in your seat and tensing and relaxing your muscles. (There was a guy touting these at the gym once. We all got strapped up and started playing with the power. M8 turned it up full blast and chundered on the spot - nearly died laughing - apparently the electrodes had been placed to near his diaphragm)

What about the weight gain stuff? :)

http://www.affordablesupplements.com/

you're better off looking here. get to a decent gym and ask advice or post a thread on here stating your aims. milo is always happy to give good advice.

yeah i agree you should put it on a table like everyone else :D

Stick me in a tight top and i don't look too bad :) The muscle definition is all there but i'm petit - if you like. Just wanna fill out a touch :D

:norty:

Get yourself down McDonalds may taste like poo but you will put some weight on. I've been on the Mcdiet for all my life and i'm in great shape (for sumo wrestling)!

My diet is generally quite healthy - but i'm also on first name terms with at least 2 takeaways in town and have been known to make a pig of myself a couple of times a week :D
In short - whatever i eat puts nothing on me. I know there's many people in the world who would love to be in this position, but believe me - it ain't no bed of roses!

so do you wanna be a fat bloke or put on muscle mass?

Serious question? :Suspiciou

No lol.

Creatine helped me put on about 2.5 stone, but you have to put the time in at the gym. Read up on it.

I found maximuscle was by far the best I've tried.

http://www.creatinestore.co.uk/Produ..._Creatine.aspx

2.5 stone is a little more than i want. Maybe a stone i think.
So we're going for a no on the lazy belt? :)

After slurping the weight shake for a while to my desired weight i will obviously stop slurping the stuff. Will the weight not drop back to where i was? or is it a case of drinking less of the stuff to maintain where i am? :)

And your arteries are crying out for help, your heart is being squashed under the weight of the fat around it. :D But kebabs are great though. :)