any one fancy joining me for a curry ?
#51
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Great night out everyone. A bit spicy though!!!! Especially after eating a few extra green chillis!!! Nice to see Jimmyboy at the end too
Just cycled into Harrow, to work John (14mins).....& soon the cycle ride back home, "uphill" all the way to Bushey Might have to get off the bike & walk for a bit near the Harrow Weald bus gargae!
Just cycled into Harrow, to work John (14mins).....& soon the cycle ride back home, "uphill" all the way to Bushey Might have to get off the bike & walk for a bit near the Harrow Weald bus gargae!
Last edited by rickya; 31 May 2009 at 09:22 AM.
#54
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You'd be amazed how easy it is to do, that was my target for my first race, achieved a 47 minute finishing time. This week 42-minutes, and next a target of a sub 1hr 30 half marathon in 2-weeks time, and then the Marathon next year in under 3.5 hours, aiming for as close to 3 hours as I can
#56
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You'd be amazed how easy it is to do, that was my target for my first race, achieved a 47 minute finishing time. This week 42-minutes, and next a target of a sub 1hr 30 half marathon in 2-weeks time, and then the Marathon next year in under 3.5 hours, aiming for as close to 3 hours as I can
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Cheers Mikee, but that was 2 years ago, I ran 42 minutes last Monday at the London 10000.
Ricky doesn't believe that I can train him to run 10k in under an hour
Ricky doesn't believe that I can train him to run 10k in under an hour
#58
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All this fitness talk...........after cycling back home I then cycled to the gym & back home again, thats about 8 miles cycling in total & 45 mins of weights at the gym................& now Il be in a ****load of pain tmrw!!!!
ps Im might grab that glue gun of you if your around later John?
ps Im might grab that glue gun of you if your around later John?
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PS. On a good week I do that every day Mon to Fri, although it's more like 11 miles and a mix of running and cycling
Last edited by JonMc; 31 May 2009 at 05:31 PM.