Doing IT support for a large mobile company, but looking to move into project management this year and also looking into mapping cars on the side.

I suppose with the decline of the housing market and tighter lending, you will be hit pretty hard in the mortgage sector.

Hopefully things will pick up soon as the economy improves and banks start lending again.

 

Good stuff...project management a good field to get into.
You can map my car in return for choc ice cream then...
I'll prob go down the IFA route for now though. My clients never show up on time! Which means lunch is delayed...

 

Lunch did I hear someone mention lunch! that sounds a sweet deal for the mapping you have me tempted

Cannot be doing with people who are late or can never be on time, and apnay are the worst for it!

 

Well I'll tell everyone to come to you for maps!

They were gore and it turns out it was a childhood friend I havent seen in years!!!! I didnt clock on with the name at first, it was nice having a catch up and got a sale out of it too!

I'm stuck for lunch today...forgot it at home, I made a lovely salad with baked cod. any ideas on what to have?!

 

Congrats on the sale and it is true the world is such a small place!

If you are wanting to be healthy then a jacket potato or a salad box espcially if you are stuck for time, best thing to have carbs early on so you use them up.

Fish, now that is something I have not had in a little while. Thanks for helping me decide what I want tonight.

 

Hmm jacket potato with tuna sounds good, Friday is a weights day so I need the energy.
You should have more of it, omega 3 and all that, also high in protein which you need.
I think I should have become a nutrtionalist lol

 

Facny going into business, you can do the diet side and I will handle the personal training side

 

but you too far away and I have a mojor cash flow prob at the mo!
My Mr was going to start one with his friend selling protein etc...but they never went ahead with it, theres alot of competition over here.
Shame really, I'd love to do something like that

 

Best option would be to do it for someone else first and see how you like it. I have noticed with a few people they become sick of the gym, as they are always there and slack in their own workouts.

I think any business ventures will have to be on the back burner till the whole country gets in a better situation. What you training today?

 

Im doing a class today...done with free weights on a bar, squats, chest, back, triceps, biceps, lunges, shoulders and abs....Its great for overall tone. Trying to get my squat weight up as its the biggest calorie burner. Each track is around 7-8 mins long so doing it continuously at different speeds is a killer! I normally do my own but like doing this class twice a week and cardio other days with a bit of my own weights.

I bet you train diff muscles on diff days right?
Saq's on a strict routine, 2 days on one day off...

 

Thats correct, it is legs day today (favourite bodypart!) I try to be a little more flexible with my routine and go by the way my body feels. Last week i trained 4 days straight 1 day off then back on again.

This week it has been 2 on 1 off 3 on, this way I never train any bodypart on the same day and keeps my body guessing. However I would not recommend this to anyone who has not been training long.

The biggest lesson I learnt was to my leave my ego at the door, as I was training super heavy but all I had to show for it was joint pains and no progress

This is very hard for any guy to do and most of guys in the gym still do it, I always have a laugh to myself when I see it. Worst is when the grunt really loudly but the partner is doing most of the work lifting the weight

 

4days on is alot, doesnt you body need to rest in between that?

I know its jokes when guys at the gym try to act all macho...

training is hard but it has to be done..in moderation of course

 

4 days is a lot but plenty of water and protein defo helps in recoving quickly, however if I feel drained I will take 2 days off or how many ever I need to feel tip top again.

Best advice I can give anyone is treat every session like it is your last, that way you will always push to the limit and keep growing.

As you will know yourself training is the smallest but hardest part of it, the easy parts are resting and eating but they tend to get negelected more often than not.

 

I agree, I think Saq would be with you on that 1 too...he's been training for a while, has got into in properly compared to a few years ago and can definately see results.

Its maintaing it though thats hard...I mean work, etc...later on with children and all the rest of it, what happens when you can train like before...do you sag?! lol

 

You will maintain most of it but as you are not pushing as hard will lose some size. Thankfully men do not sag lol but I have got a **** load of stretch marks

 

God men have it sooooo easy!!!!! try wheatgerm oil, bio-oil or palmers cocoa butter (for pregnancy) that should help

 

Tried them all, gave up in the end and accepted them as battle scars The majority have faded now so it is not that bad now.

What you got planned for the rest of today?

 

Just be thankful you will never have birthing scars!!! lol

Erm prob going to leave in half hour, go gym and debating whether to have steam and sauna after, get ready and hope that Saq makes things up to me...
Oh and I have dinner to make so will have to squeeze that in somewhere.

You...

 

Get home from work in about an hour, straight to gym. once I am done from there need to pick up a radiator for the car.

Getting another fmic, gauges and the radiator fitted tomorrow. After that just laze about the about house or play mario kart with my brothers lol Need to get an early night tonight going to gym first thing tomorrow.

Im sure he will make things up to you, if he does not just threaten to not feed him, that one usually works against most men

 

OMG its so weird you say that! I told him I'd stop cooking a few days ago...lol
Good to hear about the car, I wish I had spare cash to buy stuff for my car...
Gym in the morning is torture! unless you doing cardio which I doubt! You getting on a bit now Banny, shouldnt you be married... (being asian and almost 27) and if you are, shouldnt you be treating your Mrs and not the car...

 

I have got loads of stuff in my cupboard at home for the car, just getting round to fitting it. Gym in the morning is some cardio (thanks to you) and back.
My car is my woman

 

please dont remind me, getting things planned.........

and banny stop telling her the secrets like not to make food, im a **** cook and wont get my daily nutrition

 

You should want to get it planned for me...do I not deserve it...

 

Anyone found the Singh Yet? Love the new Nutritious thread BTW

 

what do all you peeps think of audi rs4 b5's running near circa 450bhp/450lbs torque

 

Awesome car! If you thinking of changing to one go for it

 

they really that quick as people make out?
never sat in one so aint got a clue

 

Yes they are, there was vid of one running about 600bhp doing 202mph with 4 people in the car!

 

We should have gone for a test drive in Mario's one, Lets check out the red one you saw just to get a feel for it and see how you like it....BUT after the RS4 please no more car changing!!!!!

 

I would say get the newest one you can afford as parts will not be cheap. Morning Tina good weekend? Uou know what it is like the boys and their toys