Which gets you stronger faster?
25 September 2006, 10:30 AM
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Originally Posted by ^OPM^
Out of these which do you think would make you stronger faster-
Doing 30 press-ups or doing as many press ups in 30 seconds as you can?
Obviously i know just doing 30 press ups aint going to make you strong but in relation to doing any sort of exercise whats better a set number of repetitions or as many you can in a set amount of time so that fitter you get etc more repetitions you can do in that amount of time.
Doing 30 press-ups or doing as many press ups in 30 seconds as you can?
Obviously i know just doing 30 press ups aint going to make you strong but in relation to doing any sort of exercise whats better a set number of repetitions or as many you can in a set amount of time so that fitter you get etc more repetitions you can do in that amount of time.
Start at the top, go down an inch or so & hold, then down another inch & hold etc., then reverse
Also try tricep dips - two chairs, feet on one, hands on the other - shuffle your **** forward just off the chair with your hands on & dip using your hands to lower & higher you
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