More weights, I just push my house back and forth !

Si, I bet you live alone based on your diet.

 

Breakfast-Dinner-Tea............easy peasy

 

Nope still at home

Only 20

gf doesnt mind it either, just says dont get too big.

Si

 

Just had

2* fish, 1 * sausage + chips + cury sauce from the chippy
banana + protein bar

hmmmmmmmm was nice

burp

 

i think we need a special section on here just for super_si's daily diet ... it could be like the truman show

 

lol ive eaten my whole batch of Protein bars today.

3 protein shakes,scrambled egg.

Feel pretty bloated

 

I've trained mine over many years.......chips, beer, pizzas, curries yum yum

 

Shall i post the picture of proof

 

Go for it. Im only on a meagre lamb curry with 4 large onion bajees.

Simon.

 

hmmmmmmmmm sounds nice.

Just put 5 chicken breast in the microwave for tomorrow meal

 

Sounds like a decent meal, except for the rice. I'd eat some nice vegetables Mediterranean style with olive oil garlic herbs etc stuff instead. Do you need recipes for some sauces?

Oh, and where's the wine that goes with that? A glass of red a day is actually good for you

 

recipes would be great

I need the rich, its not good have rich protein and no carbs, it was rice or protein. I choose rice

Si

 

I think (but I'm not sure) that if you eat protein and carbs together, that it will be harder to digest. Given that you eat quite a lot, as long as you get your daily dosis of both, why not separate?

Anyway, what you could do is fry the steak in the pan like I described in the other thread, but cook it a little less than you like it. Put the steak in a pre-heated oven (about 80°C) so it will continue cooking a little inside and become slightly crusty outside . Keep the little bit of oil and juice that's in the pan, fry some thinly sliced oignons and a small piece of garlic in the pan (put garlic 2 minutes after oignons as it needs less time to cook), pour a little cognac on the oignon / garlic when the oignons have turned tranparent, set fire to the cognac (dont pour too much or will will get burned! like 2cl) and then when it's out scrape the pan with the cognac so all the bits in the pan come off and dissolve, add a little cream (one of those small rectangular things), let it cook for 2 minutes, add pepper / salt and possibly a little veal fond and there you go. Make sure the meat doesnt get burned in the oven while you do that.

Sounds long but it's really easy!

Cooking is all about the coordinaton as you have to do so many things at the same time! A friend of mine's a cook, it's impressive to see how many things he does at the same time and how stuff gets ready right on time etc.

 

Forgot to say: put the meat on a piece of aluminium paper. It will collect some juice. Pour that juice into the sauce!

 

Obviously, no three-dimensional object could possibly be "rectangular". I meant parallelepipedic

Sorry for the confusion

 

Sounds nice, isnt it dangerous liting it if oils in the pan??

I needed carbs in it too, i make sure

Si

 

feckin 'ell ... wot a chicken combo ... serial dustbin meets serial chef.

channel 5 here we come

 

Curry tomorrow n bucket rice hehehehe

Si

 

You only need a little oil (like 3-4 spoonfuls) so that it doesnt stick to the pan and gives it some taste. Use half olive oil and half regular vegetable oil: the vegetable oil has a higher boiling point than olive oil (200°C vs 140°C I think). Dont burn the oil or it will taste nasty and the unsaturated fat will turn into saturated!

 

i had peanut butter on toast

BB

 

stop EGGIN' him on he'll feckin be chewing the toyo's off your scoob while you type

 

lol thanks mate. Going to try this monday when ive trained

Si

 

My dinners this week have consisted of:

Monday - Just a kebeb (no lucnh cos hungover )
Tuesday - Sweet n Sour Chicken, then Chilliburger later (pizza 4 lunch)
Wednesday - Chicken Tikka Masala, then ooh - Chilliburger later (Sweet n Sour Chicken 4 lunch)
Thursday - KFC tower zinger meal, then kebab later (Pasta with pork 4 lunch)

I know this is not good, I just wish I would start getting fat so I had an excuse to stop eating like this!

J
p.s. This was a particularly bad week, due to the shift I've been working (15:00-23:00).

 

jamie, so you like a bit of chicken then?????

LOL

BB

 

hmmmmmmm i had two tower burgers last week, must admit KFC does excel in that department

 

Too right - me like da chickun! But I've started laying eggs which is a bit worrying

 

christ ... i can't type i'm laughing so much

 

I'm laughing too. We'll, I say 'laughing' - It's more like 'clucking'....

 

cluck a bit harder an make si a 6 egg omelette

 

if your on broadband get this 30mb video. Eye opener!!

Si

Here