Stripping down the fat and tightening that loose skin fr9m when I was 28stones to 17.5stones then to 13stone before my 40th payed off in Egypt happy days :)


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Looking good mate...

thanks pal
never stop evolving :thumb:


Thanks pal no not sharm mate it was hurghada
the diving was just a top expereince defo doing it again

lovely country glad I didn’t buy an iPhone 10 :-) and went on this holiday instead

Checking in.....

Not been gym for a month as I’ve had too much going on and to be honest I was getting sick of - I should have mixed my routines a lot more than I did.

As of today, 4th Feb is the warmest it has been for a while and the snow here has almost gone I’m now in the frame of mind I’m a bat fastard and I need to hit the hills with the dog more than I do at present. My diet is shot and I’m properly lazy at preparing, so I’ve decided that once I have kicked this cold (dont usually get them) I’m going to hit everything really hard and set some tough goals.

i usually wake around 6:30 - 6:45 for work, however have been covering a few other shifts lately and getting up at 5:15 instead hasn’t been hard at all. So my thought it is, get up at 5:30 and hit some cardio and/or HIIT in a morning, and weights at an evening. Food if i get it right in terms of calorie burn I can eat anything within reason, but will try and keep carb out as much as practicable.

Robert

ps I don’t come on this site much anymore as it seems to have very little traffic, maybe we should put a Facebook or Watsapp group for Subaru fitness together ��