Dents in bumper
 

Anyone here near Milton Keynes good at getting dents out of bumpers?

do you mean plastic bumpers?? if so just push out from behind, only other way is smart repair which are hit and miss if any good or a bumper respray

It looks like it should just push out after some kettle water but I don't want to make things worse.

Can you believe my car has been hit a second time in less then 4 months!