Help! What have I done here?
 

Evening all

Got a bit... (well a big bit I think) of an issue with my '94 STI.

With the car stationary and in neutral it sounds like a bag of spanners, coming from the clutchy/gearboxy area, when I put the clutch down though it sounds fine.
I still have drive... only tried 1st & 2nd at low revs due to the noise... but when moving I always get the grating type sound even with the clutch down...

What have I ruined?

Cheers

sounds like clutch release bearing