Could i have a quickshift?
 

Engaging 1st is sometimes stiff/notchy and i have a Momo gear lever, MY00 btw. What do all think?

What do we all think to what? First is often stiff/notchy on the 5MT phase 2 box.

However, a quickshift wouldn't cause this problem, so if you're actually saying "First feels stiff and notchy, is this because the car has a quickshift?", the answer (whether you have a quickshift or not) would be no.

If you want to know whether or not your car has a quickshift, remove the fascia surround and gaiter and have a look at the stick...