I got this tip from a Chubby Brown video, he is my hero

Astraboy - you lost 2 stone in a night?????

My motivation for going to the gym is about 5'7", brunette and wears black cycling shorts and does her sit ups when I'm on the running machine opposite her....

LMAO, Dapster, you dont go to Esporta in Romford do you ? hmmmmmmmmmmmmmmmmm awwwwwwwwwwwwwwwww. keep on running. :D :D :D

pervs the lot of us.

being single and the groin requirement keeps me going to the gym.:D :D

Dapster can you smell her from where you are sat :D

I can see this thread going to Muppet Show very very shortly.

Ipski - close but no cigar! I use one near the office in the City and it is tot-mungus mate. Fully recommend a trip there!

Incidentally, my girlfriend wanted to do some salsa classes at Pineapple and they sent her a list of courses. I was amazed to see that you can get a certification in Pole Dancing!!! Where all the other classes suggest "comfortable gym orientated clothing and training shoes" the pole dancing classes stipulate bikini and high heels. All the other classes allow guests to view the action but not the pole dancing for some reason.

Humpty - yellow card mate!!

How do it motyivate myself??
Well when i go boxing i think of all the swines that have tried to physically kill me and that usually does the trick, rocky all the way. :D

Scoobyloo; after you've been a couple of times you will look forward to going; assuming that you go to the gym that I think; I'd recommend Boxfit with Herol Graham. I'd keep away from Niche if I were you because it's a sh1te-hole, but Bed is OK, I'm not sure about Gatecrasher any more; perhaps you could just speed it off?

Simon

GC8.

Went last night, booked in for another class in Friday :)

I like niche, it is a bit of a dump but the music is good. When I go I don't take anything apart from large amounts of alcohol :) So getting weight off any other way is a no no :)

:D