I’m 43, lifting for 15 years, but recovery is getting slower. Read MK-677 can help with GH and sleep. Anyone over 40 using it long term? What dose works for you? Any bad sides at this age? Looking for honest opinions. Thanks.

45 here, using MK-677 on and off for 2 years. 10–12 mg every night works best for me. Sleep is deeper, morning stiffness almost gone, gym recovery improved 30–40%. Joints feel better too. Main sides for me – mild water retention first month and bigger appetite. This source has consistent quality and recent tests: https://www.fmbrew.com/wp-content/pgs/mk_293.html . Worth trying if you tolerate increased hunger. Get bloodwork every 6 months (glucose + IGF-1). Don’t go over 15 mg at our age.

47, on it 14 months almost continuously. 10 mg daily. Best thing for me is skin got thicker and hair stopped falling as much. Strength didn’t jump like on steroids, but I can train 5–6 days without feeling destroyed. Water retention comes and goes, mostly in face. Blood sugar went up a bit, so I watch carbs now. Overall very happy – feels like turning back clock 5–7 years on recovery.