A very understandable fear, and believe me, you are not alone. I have been through this myself. What helped me? First of all, reasonable use of the
1xbet app. They have a betting history function, where I can see all my activity and it helps to pause and analyze mistakes. In addition, the application is very structured, does not attract with aggressive graphics or pop-up temptations, like many others. My advice, install the application from the official page and start with small amounts.