getting more flexible by stretching?
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Scooby Regular
Joined: Nov 2001
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From: the middle bit
getting more flexible by stretching?
Any iftness nutters or experts out there know best way to increase yer flexibility.
Obviously stretching etc but didnt know if like doing weights etc there were cunning plans like resting etc etc or basically just keep stretching as much as possible as often as possible?
Ta
Si
Obviously stretching etc but didnt know if like doing weights etc there were cunning plans like resting etc etc or basically just keep stretching as much as possible as often as possible?
Ta
Si
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