Stripping down the fat and tightening that loose skin fr9m when I was 28stones to 17.5stones then to 13stone before my 40th payed off in Egypt happy days

Looking good mate...

thanks pal
never stop evolving


Thanks pal no not sharm mate it was hurghada
the diving was just a top expereince defo doing it again

lovely country glad I didn稚 buy an iPhone 10 :-) and went on this holiday instead

Checking in.....

Not been gym for a month as I’ve had too much going on and to be honest I was getting sick of - I should have mixed my routines a lot more than I did.

As of today, 4th Feb is the warmest it has been for a while and the snow here has almost gone I’m now in the frame of mind I’m a bat fastard and I need to hit the hills with the dog more than I do at present. My diet is shot and I’m properly lazy at preparing, so I’ve decided that once I have kicked this cold (dont usually get them) I’m going to hit everything really hard and set some tough goals.

i usually wake around 6:30 - 6:45 for work, however have been covering a few other shifts lately and getting up at 5:15 instead hasn’t been hard at all. So my thought it is, get up at 5:30 and hit some cardio and/or HIIT in a morning, and weights at an evening. Food if i get it right in terms of calorie burn I can eat anything within reason, but will try and keep carb out as much as practicable.

Robert

ps I don’t come on this site much anymore as it seems to have very little traffic, maybe we should put a Facebook or Watsapp group for Subaru fitness together ��