Notices
Non Scooby Related Anything Non-Scooby related

Fitness and Diet

Old 21 September 2018, 05:56 PM
  #751  
ZANY
Scooby Regular
 
Join Date: Oct 2014
Location: ESSEX INIT
Posts: 5,519
Default Hard work payed off nicely

Stripping down the fat and tightening that loose skin fr9m when I was 28stones to 17.5stones then to 13stone before my 40th payed off in Egypt happy days




ZANY is offline  
Old 21 September 2018, 06:54 PM
  #752  
Rob Day
Scooby Regular
Thread Starter
iTrader: (78)
 
Rob Day's Avatar
 
Join Date: Jul 2009
Location: North West
Posts: 9,417
Default

Looking good mate...
Rob Day is offline  
Old 21 September 2018, 07:50 PM
  #753  
dpb
Scooby Regular
 
Join Date: Nov 2003
Location: riding the crest of a wave ...
Posts: 46,096
Default

Wow , thats some amount of weight loss / toning up !


Is that Sharm ?

that was my last dive
dpb is offline  
Old 22 September 2018, 07:19 AM
  #754  
ZANY
Scooby Regular
 
Join Date: Oct 2014
Location: ESSEX INIT
Posts: 5,519
Default

Originally Posted by Rob Day View Post
Looking good mate...
thanks pal
never stop evolving

Originally Posted by dpb View Post
Wow , thats some amount of weight loss / toning up !


Is that Sharm ?

that was my last dive

Thanks pal no not sharm mate it was hurghada
the diving was just a top expereince defo doing it again

lovely country glad I didnít buy an iPhone 10 :-) and went on this holiday instead
ZANY is offline  
Old 22 September 2018, 04:20 PM
  #755  
dpb
Scooby Regular
 
Join Date: Nov 2003
Location: riding the crest of a wave ...
Posts: 46,096
Default

Thought was Montalbano for a minute !

dpb is offline  
Old 04 February 2019, 05:15 PM
  #756  
Rob Day
Scooby Regular
Thread Starter
iTrader: (78)
 
Rob Day's Avatar
 
Join Date: Jul 2009
Location: North West
Posts: 9,417
Default

Checking in.....

Not been gym for a month as I’ve had too much going on and to be honest I was getting sick of - I should have mixed my routines a lot more than I did.

As of today, 4th Feb is the warmest it has been for a while and the snow here has almost gone I’m now in the frame of mind I’m a bat fastard and I need to hit the hills with the dog more than I do at present. My diet is shot and I’m properly lazy at preparing, so I’ve decided that once I have kicked this cold (dont usually get them) I’m going to hit everything really hard and set some tough goals.

i usually wake around 6:30 - 6:45 for work, however have been covering a few other shifts lately and getting up at 5:15 instead hasn’t been hard at all. So my thought it is, get up at 5:30 and hit some cardio and/or HIIT in a morning, and weights at an evening. Food if i get it right in terms of calorie burn I can eat anything within reason, but will try and keep carb out as much as practicable.

Robert

ps I don’t come on this site much anymore as it seems to have very little traffic, maybe we should put a Facebook or Watsapp group for Subaru fitness together ��
Rob Day is offline  
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
[email protected] Developments
Full Cars Breaking For Spares
33
29 August 2017 07:18 PM
JonMc
Subaru Parts
22
06 February 2016 09:50 PM
matt12
ScoobyNet General
64
16 September 2015 09:16 PM
matt12
Engine Management and ECU Remapping
4
14 September 2015 09:36 AM


Thread Tools
Search this Thread
Quick Reply: Fitness and Diet


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

© 2019 MH Sub I, LLC dba Internet Brands

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.