When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
As if, didn't expect that. I thought every lifter did them. I do them when I can as I have lower back pain which varies day to day. I've had to drop weight a lot though as I had a long break from them to see if that's what was causing the pain. Obviously not as it never went away!! I used to lift 150kg and now after a few months back on them I'm back to about 90 comfortably from 60. Either way it's clearly working for you mate
Cheers, I will put in a few light sets of deadlifts on friday for you
Bournemouth festival of running next weekend, I'm doing the 10k followed by the 5k followed by the half marathon. I thought about doing the marathon as well for all of 0.05 seconds
I realise now required different cassette for Hever tri
Is 27 x 42 same /similar to 25 x 39.
Those ratios are virtually identical. look at a cassette with 30,32 or even 34 teeth. you can build a close ratio cassette from two cassettes giving 1 step spacing from say 14t to 20t and virtually all cass jump in threes/fours upto 32t
eg 14 15 16 17 18 19 20 22 25 28 32
punch in your gear ratios into this calculator, either for speed at varying rpm, ratios etc
im not sure how i get to go faster on run section of tri , maybe just overall fitness or muscle training or somthing else . i think its the section i need to work on / save time
The swim ,34 minutes , i could have made couple minutes maybe , lots traffic ( narrow course) almost landed a kick in the head from fat guy in front - i think this section requires bit thuggery actually
bike , i ballsed up with wrong ratios . Couldnt really do more
Those ratios are virtually identical. look at a cassette with 30,32 or even 34 teeth. you can build a close ratio cassette from two cassettes giving 1 step spacing from say 14t to 20t and virtually all cass jump in threes/fours upto 32t
eg 14 15 16 17 18 19 20 22 25 28 32
punch in your gear ratios into this calculator, either for speed at varying rpm, ratios etc
Just got home, after a rather fun weekend. The scores on the doors after deciding to save myself for the half marathon were:
10k - 52m34s
5k - 24m02s
Half - 1h47m52s (new PB)
Less than ideal race prep staying in a dorm with the running club (4 hours sleep) plus a bottle of red the night before...
Great course and really nice weather. Looking forwards to doing it again next year.
Shouldn't need it for seated row. It's like rowing in a boat, no moving seat. Must be done with straight back and slow movement pulling handle towards chest. Alot of people over weight the exercise and yank at the handle
33 is a great time, I'm hitting about 34-35 for the 1500 (with push offs...) although I'm training to 2000 3x a week so hopefully the 1500 will seem easier in the gimp suit.
16 September 2015, 10:16 PM
